FEEL BETTER
BOEK NU JE GRATIS SESSIE
HOLOS
PERFORMANCE
PERFORMANCE
Boutique gym in Kralingen.
Lifestyle gym met ijsbad, privé sauna & voedingsadvies.
TRAINING GOALS
TO CHOOSE FROM
— HYBRID ATHLETE
A combination of traditional strength, strongman and conditioning work.
— ATHLETIC DEVELOPMENT
Improve all-round athleticism to perform well in any sport with a blend of strength, power and speed work.
— MUSCLE BUILD
An evidence-based approach to hypertrophy centred around periodised resistance training.
— LONGEVITY & MOBILITY
Bodyweight focused strength and mobility training.
— FAT LOSS
An evidence-based approach to body composition centred around periodised resistance training.
WHY CHOOSE HOLOS
- Personalised training programs based on your goals, ability level and training frequency
- Scheduled Zoom check-ins with your coach
- Unlimited chat support directly with your coach via the client mobile app. Send videos, progress pics and feedback on your training
- Curated knowledge library full of relevant and actionable nutrition, mindset and recovery content
- Guidance on fuel intake with our built in calorie and macro calculator
- PR log so we can track your progress long term
- Daily wellness check in to help us monitor recovery, mood and training load
Ready to start your fitness journey? Take the first step towards a healthier, fitter you through the links below!
I am ready for a long road flight for work with a week- or months-long projects.
personal training inclusief ijsbad, privé sauna
Ontdek de perfecte balans tussen inspanning en ontspanning
Trainen in een prettige en ontspannen privé omgeving met ijsbad & sauna.
Privé boutique
Boek een tour
Bereik nog sneller je doelen door de
privé sauna & ijsbaden.
privé sauna & ijsbaden.
Wellness
Reserveren
Word begeleid door een vrouwelijke of een mannelijke personal trainer.
Man & Vrouw
Gratis proefles
Inzicht in je gezondheid via professionele bodyscan analyse.
Body analyzer
Gratis intake
Persoonlijke begeleiding
in sport & afvallen
in sport & afvallen
Fit BTQ biedt hoogwaardige lifestyle coaching op maat doormiddel van persoonlijke begeleiding, voedingsadvies, sport, sauna en ijsbad training in Rotterdam. Wij begeleiden jou in een luxe privé omgeving naar een fitter en vitaler leven.
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